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Experience ASMR Hypnosis

ASMR - An audible massage for your mind

Experience a relaxing tingling through acoustic sensory inputs

What is ASMR?

ASMR stands for „Autonomous sensory meridian response“. You could also describe this form of relaxation therapy as wellness for your mind or emotional tingles in your head, similar to goosebumps. During the past years, ASMR became more and more of a phenomenon. ASMR videos are trending on YouTube and millions of people are enjoying to deeply relax through these recordings. Popular videos include soft whispers or the crackling and crinkling of foil or paper, for example. In all cases, it is important to wear headphones. It’s unclear why this sensual massage for the mind is so effective for some people.

What does ASMR do and should I try it?

Relaxation through ASMR is often used to treat sleep disorders or panic attacks, for example. However, the majority of ASMR listeners uses these recordings simply to relax or to fall asleep. Unfortunately, not everyone is susceptible to ASMR. While some fall asleep with goosebumps after just a few minutes of listening, others think the videos are awkward or don’t see the point of them. The triggers used in these videos and their intensity also varies greatly from person to person. Specific sounds can sound very pleasant and calming to some, while others perceive them as annoying or disturbing.

Which ASMR Videos are the right ones for me?

Some listeners enjoy a soft whispering female voice that gives them a warm and pleasant feeling spreading throughout their body. Other listeners prefer a male voice, the crackling of a plastic bag or the chopping or cutting of various ingredients in a kitchen. Some prefer their ASMR sessions with words, others prefer sessions without any commentary. To find out which ASMR recordings work best for you, you can listen to different „trigger videos “ that include a variety of techniques in one video. This way, you can simple put your headphones on, relax and quickly find out which trigger clicks with you.

Think about your daily life and your preferences. If you like to relax in the bathtub and enjoy feeling the warm air of the blow drier on your scalp afterward, maybe you would get goosebumps when you hear the sounds of a tub filling up with water and the sounds of a blow drier afterward. Maybe you enjoy the soothing sound of a fan? It might sound weird at first, but these kind of triggers can cause an extraordinary and long-lasting comfortable and relaxed feeling.

Relaxation through ASMR? Try this!

Tapping & Crinkling

The simplest sounds and gestures can already cause a blissful and relaxing feeling. Fingernails that tap onto a glass, for example. The page turning of a magazine or the scrunching of paper or plastic. Just experiment which material works best for you.

ASMR Roleplay

A visit to the hairdresser or a wellness massage can also cause your mind to tingle. Many feel as if they were really sitting in the hair salon or the massage parlor. Isn’t the thought alone already relaxing? Popular with many men: A proper beard shave with lots of shaving cream!

White Noise

To many, white noise (a steady whooshing sound) is just as relaxing. Can you remember the noise old televisions used to make, when the programs where turned off at night and you found yourself asleep in front of the black and white static swooshing of the TV? If so, you should try this one.

Skin Care & Make-Up

Skin care and make-up is very popular among women. With ASMR they can imagine receiving a professional make-up without even moving a finger. The soft caressing of the brushes on the microphone, the padding of the cotton balls and the application of nail polish are very effective triggers as well.

ASMR Videos

Feel free to share your favorite ASMR and ASMR Hypnosis Videos here in the comment section!